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Health & Fitness > Sleep Disorders How to cure insomnia

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Here are a few pointers to help you sleep better!:- avoid food containing cafeine such as -coffee, tea, chocolate and coke. Avoid tossing and turning if you cant sleep, rather get up at least every 20 minutes of being unable to sleep, even to walk to the bathroom and back and try to sleep again. Stop work two hours before be... More..

Health & Fitness > Diet & Weight Loss Fast track to weight loss: How to lose weight in a hurry

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A "DIET" only works in the short term. this is why:- When your body is deprived of calories, the first thing it does is burn away the most calorie consuming tissue-which is muscle! So on a diet your body burns away muscle and tries the best it can to store fat. As soon as you go off your diet you put weight back on... More..

Justine Robinson

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1. How to cure insomnia
2. Fast track to weight loss: How to lose weight in a hurry

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