Articles written by Dr. S.S. Dhillon

What is Helium

About me - Dr. S.S. Dhillon

Dr. Sukhraj S. Dhillon has an obsession that nature has created us healthy and we are all connected with each other, it's us who have created unhealthy living and divisions into race, religion etc. He has an advanced degree in life sciences and molecular biology

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Health & Fitness > Nutrition & Health Issues Food as preventative medicine: 5 of 15
Vegetable that HealsHealth Benefits of Okra (Hibiscus esculentus) A guy had been suffering from constipation for the past 20 years and recently from acid reflux. He didn't realize that the treatment could be so simple - OKRA! He started eating okra within the last 2 months and since then have never taken medication again. All... More..
Health & Fitness > Diet Programs Low-carb diet vs. low-fat diet: Which is more effective?: 4 of 12
Why diet and exercise is not the solution to Weight ProblemMy Personal Experience You can draw your own conclusions from my personal experience, if diet and exercise is the solution for weight control. However, there is light at the end of the tunnel and it is possible to lose and maintain weight naturally. I am not recommend... More..
Health & Fitness > Emotional Health & Wellbeing Is stress always bad?: 1 of 2
Good and Bad Stress Levels How much stress is good for us? The demands of living in fact are all stressors. Stressors include everyday activities as well as unusual events or crises in our lives. Rushing to catch a train, entertaining guests, or shopping for Christmas are ordinary events that require us to readjust our lives ... More..
Society & Lifestyle > Personal Morals & Values Staying positive in a negative world: 64 of 122
How to Handle Social Myths and Expectations! We grow up with certain myths and expectations that mostly come from society. Handling of these expectations and social myths can relieve undue stress. You can certainly recognize some of the examples below, and the pressure that is carried with them.1. I must be competent and win ... More..
Religion & Spirituality > Setting Life Goals Ways to turn failure to success: 7 of 13
How to Cope with Failure! Some people never explore their full potential, because they are afraid of failure. Remember an important saying, "It is not a crime to fail, the sin is to have a low aim." No one can beat the laws of chance and win all the time. This is a fact of life. But when some people fail, they sink into a sta... More..
Health & Fitness > Weight Issues Obesity: What is the real cause?: 12 of 22
Stomach size and its relationship with food Intake and Weight ControlThe stomach is a muscular organ - about the size of your hand - that stretches when full and returns to normal when empty. This stretching of the stomach is only temporary. The size of stomach that varies among individuals, affects food intake.Although bigge... More..
Health & Fitness > Emotional Health & Wellbeing How to be an optimist: 8 of 12
Self-talk towards Positive Attitude When you watch children carrying out tasks such as tying their shoelaces, it is interesting that they talk themselves through the action. Without this chatter, the task is difficult to learn and perform. Recent research has suggested that self-talk is useful, especially when you switch from... More..
Religion & Spirituality > Religion & Spirituality (Other) Science versus religion: 28 of 40
Science vs Religion One of the most striking differences between science and religion is that science has universal acceptance because it is rational and logical while no religion has universal acceptance because it includes dogmas too. The consequences are enormously devastating for the entire humanity. Most of the religions... More..
Health & Fitness > Healthy Living & Wellness Ways to reduce stress and anxiety: 23 of 29
Why Stress Management is a Necessity and what to do!"Diet and exercise alone are like a two-legged stool," says Dr. Redford Williams, director of the Behavioral Medicine Research Center at Duke University. "It's more stable with the third leg, stress management." Dr. Ted*, a surgeon five feet nine, weighs 150 pounds, plays te... More..
Health & Fitness > Healthy Living & Wellness Tips for balancing a hectic life: 8 of 10
Life Events which may Increase Stress LevelsStress is likely to increase when:1. We experience a change or crisis in our personal or family lives, such as becoming ill, getting injured, or moving to a new neighborhood. Loss of a job, a business, or a loved one are other examples.2. We make a life transition. Getting married, ... More..