: About Me

Dr. Sukhraj S. Dhillon has an obsession that nature has created us healthy and we are all connected with each other, it's us who have created unhealthy living and divisions into race, religion etc. He has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present Eastern and Western synthesis of health issues, stress-management approaches, and about science, religion and spirituality. He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.
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Health & Fitness > Diet & Weight Loss How to lose weight: Facts about weight loss

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As high as two-third of Americans are overweight, ranging from a few pounds to obese. Most of these people have been on numerous types of diets-many of which have failed. Here's why dieting no longer makes sense and new thinking about effective weight loss is the only solution, which we have presented in “A Simple Solution to America’s Weight Problem”. Nature has built our bodies to survive starvation through evolutionary process.  When you diet, your brain in an act of self-defense against perceived starvation signals your body that you need more food, and lowers yo...

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