: About Me

My passion is ...

my son and doing what i can to make sure the world is the kind of place i would want him to grow up in

I know too much about ...

nothing. There is no such thing as too much knowledge

My parents always told me ...

that i am independent to a fault

My childhood ambition ...

to save the world

My favorite memory ...

road tripping with my little brother

Why I write ...

There is no better way to organize your thoughts and articulate them to others than through the written word

What I am reading/watching/listening to ...

reading: disarming iraq by hans blix, watching hotel rwanda, spend way too much time listening to gym class heroes

My first job ...

waiting tables (everyone should have to try it, it would makes you a much more patient, tolerant person)

My best moment ...

the birth of my son

My inspiration ...

my brother...i hope to be able to make him proud, for my life to honor his memory

Health & Fitness > Exercise (Other) The biggest excuses not to exercise: Debunked!

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Excuses, excuses. It's time to get off your duff and get the exercise you need. For every reason (read: excuse) you have for not exercising, there are five more reasons you need to do it. From the size of your waist to the health of your heart, you NEED exercise. You'll feel better, you'll look better, and you'll live longer. The hardest step is the first one: getting past those excuses and getting started. Here we will tackle some of the most common excuses, and why they're just not valid. Lack of Time These days we're all pressed for time. Work, commuting, family obligations can all get ...

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