Health & Fitness > Diet Tips Diet and why quick fixes don't work

1 of 18

To lose weight or burn fat you need to create an energy deficit. This can be achieved one of three ways: purely through exercise, purely through diet, or a combination of both. When you restrict calories from your diet it's important not to drop below 10 to 20 percent of your Total Daily Energy Expenditure (TDEE). Why? To avo... More..

Health & Fitness > Fitness Basics A new you: The benefits of exercise

7 of 33

Many studies show that long-term exercise helps relieve symptoms of depression. Even if you're not depressed, most people who periodically feel grumpy, irritable, stressed, or sad report feeling better after working out.A new study, conducted by Dr John B. Bartholomew and colleagues (2005), tells us that just one 30-minute bo... More..

Corinne Prainito

• Contact This Writer
• Add to Favorites

My credentials

My stats

Articles Written: 2

Recent articles

1. A new you: The benefits of exercise
2. Diet and why quick fixes don't work

My channels

• Health & Fitness  ( 2 )
• Show All Articles