: About Me

The Mom

I'm a mother of two, a 3 year old boy and a 6 year old girl. I love them dearly and they've certainly changed and improved my life in ways I could never have imagined.

The Accidental Business Owner

Never planned this, but I'm the owner of my own marketing communications agency that has recently started to take on a life of it's own! I'm happy to say that its offered me the flexibility to live my life the way I want - giving me the satisfaction as a professional and as a mother.

The Writer
I have been a writer from the moment I could pick up a pen. From as early as age nine, when I won my school's Author of the Year contest, it was clear to me that this was my passion and I'm grateful that I'm able to make a living doing what I love.

My passion is ...

writing

I know too much about ...

food

My parents always told me ...

to be careful

My childhood ambition ...

to be a star

My favorite memory ...

the first time I held my daughter

Why I write ...

because I love it

What I am reading/watching/listening to ...

whatever I can whenever I can find the time

My first job ...

paper route

My best moment ...

birth of my children

My inspiration ...

my grandmother

Health & Fitness > Fitness & Exercise Tips Exercise for the older person

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Water aerobics is an excellent activity for both young and old alike. Whether done in an instructor-led class or as a self-directed activity, water aerobics offers the benefits of traditional land aerobics without the drawbacks' that may preclude an older or injured individual from participating. The benefits of water aerobics are many. Improved Circulation and Temperature Regulation The pressure exerted by water helps maintain good blood flow to the extremities, a great benefit to those with diabetes or other conditions affecting circulation. In addition, moderate water temperatures of ap...

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