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Health & Fitness > Diet Programs Explaining the Weight Watchers diet programs

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Weight watchers is great because, in theory, you can eat what you like providing you record the details and don't go over your daily (or weekly) allowance. My limiting the amount of food you can eat within the week, the diet tries to change your eating habits, encouraging a diet with less saturated fat. Long term, if you want to keep the weight you lose off, it will be necessary to change your eating habits for ever, so the weight watchers approach is a sensible one - its all about reeducation. So how does it work? Well, weight watchers (WW) understands that we are all not the same...yes a...

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