: About Me

My passion is ...

writing. a trying not to die

I know too much about ...

nothing and a little about everything

My parents always told me ...

they never told me anything

My childhood ambition ...

ambition?

My favorite memory ...

hmmm...i think the time i almost drowned

Why I write ...

because it quiets the voices

What I am reading/watching/listening to ...

south park

My first job ...

Cedar Sinai Hospital...scarry huh?

My best moment ...

Still waiting for it to happen

My inspiration ...

my son...he loves me no matter what

Health & Fitness > Fitness & Exercise Tips How to exercise for free

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Getting a good workout does not mean having to spend hundreds of dollars on a gym, hiring a personal trainer or buying a treadmill. Your dose of daily exercise should free and can be fun and done in a variety of ways. The simplest activity can be turned into a workout. Turn your daily chores into a fitness session. Believe it or not cleaning is a workout. Vigorous cleaning is an even better workout. The next time you clean the bathroom, use brisk arm movements while scrubbing the shower and tub, that grout can, not only fuel your urge for cleanliness but it can also allow you to work up a ...

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