I live in Lower Alabama, I mean Northwest Florida. My passions are my three dogs and a cat that thinks it is either the size of my pitweiler or just another dog, either way, she knows no fear towards any animal.

My passion is ...

living

I know too much about ...

people think of me as a walking encyclopedia

My parents always told me ...

good friends are more valuable than money itself

My childhood ambition ...

to become a pirate

My favorite memory ...

finally finding the martial art that felt like home

Why I write ...

why not?

What I am reading/watching/listening to ...

ICP, Dash Rip Rock, Horrorpops

My first job ...

janitor

My best moment ...

getting my shield

My inspiration ...

my cat

Health & Fitness > Exercise (Other) Working out doesn't always require gym membership

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I remember a while back in a psychiatric ward that one of the things I did for stress management was to use bodyweight exercises with whatever was available. These items included the floor, chairs, table and anything else I thought would be useful. Push ups, chair dips, wall crawls, military pressing chairs (at least until I got caught), windmills, anything that I could think of/remember that would help me produce tension for the muscles. The military pressing of chairs freaked out the staff, something about patients lifting furniture even though on the video monitor clearly showed that ...

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