Articles written by Mary Ellen OConnell

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About me - Mary Ellen O'Connell

Mother, Daughter, Sister, Wife, Water Bearer, Peacemaker, Negotiator, a Spirtual Being. Aspiring a life of calm in the face of acts of war; and acts of God. Taking slow deliberate walks of responsibility one day at a time. Prefer to give than to receive.

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Creative Writing > Reflections Reflections: Dancing: 3 of 6

I dance to relax. I dance for joy. I dance to create space. I dance to speak in motion. I dance to let go of tragedy. I dance to undo the past. I dance to paint a picture of myself. I dance to stay young. I dance to carry on the Retro past. I dance because God gave me legs. I dance to overcome apathy. I dance to cross social...
Health & Fitness > Herbal & Natural Remedies Combat the flu with innovative prevention: 3 of 4

Flu season is looming, and your Immune System is lacking. Here are three steps to putting your body's Immune System in fighting form. Sleep is a key component to building a strong immune system. Not just your sleep at night, but short "power" naps throughout the day. There are several ways to address our lack of rest. First,...