: About Me

Traditional martial arts training is an effective method for treating aggression in adolescents because it provides a structured environment that fosters maturity and self-discipline as well as physical, mental and spiritual growth. For centuries, traditional training in martial arts has been proven to bring about therapeutic benefits, not only physically but also mentally as well. However, it has only been during the last fifty years that the western world has been exposed to these benefits. Until recently, Eastern philosophies and beliefs have remained somewhat elusive to the Western min...