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Health & Fitness > Pilates & Yoga Common myths about yoga: 6 of 7

Yoga is one of the most ancient forms of exercise which involves performing number of poses with your body (stretching, sitting, standing and lying positions), deep breathing and meditation. Despite the fact that practice of yoga is becoming widespread during past couple of years there are still certain myths shrouding it. Here are some of the common myths: 1.Yoga is only for women: Although women love to try new activities but nowadays men are also getting attracted towards it. Yoga offers something for everyone who wants to avoid diseases and lead a healthy life. Infact, yoga is originat...
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