Articles written by Lisa Marie Mercer - Page 4

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About me - Lisa Marie Mercer

Greetings from the Rocky Mountains of Colorado! I am the owner of Mountain Sport Pilates and Fitness, a sports conditioning personal training service in Summit County, Colorado. Having spent over 25 years in the fitness industry, I have achieved the status + more bio information

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Travel > United States Guide to a romantic adventure in Telluride, Colorado: 2 of 5
As luck would have it, you've found a soul mate that shares your love for skiing or snowboarding. What better way to celebrate this love than a romantic vacation in Telluride, Colorado? The Town of Telluride is situated in a remote location on the San Juan Skyway. This area is embellished by one of North America's most magni... More..
Health & Fitness > Nutrition Basics Nutritional advanatages of blueberries: 2 of 5
The year is 1615. An explorer by the name of Samuel de Champlain arrives at Lake Huron. He notices the Native American population harvesting wild blueberries. They are beaten to a pulp, and combined with cornmeal, honey and water. This pudding is called "sautauthig." Fast forward to the year 1804, and the explorers known as ... More..
Business > Website Marketing & SEO A guide to social networking: 2 of 5
While you might associate social networking with online friendships, in recent years, it has become a powerful marketing tool. In fact, social networking is the perfect example of the idea that business success often depends on "who you know." In the past, business relationships were made on golf courses and at exclusive ups... More..
Health & Fitness > Health & Fitness (Other) Improving health with a balance ball: 2 of 5
The origins of the stability ball date back to 1963, when an Italian toy manufacturer began making toys using vinyl, instead of rubber. Eventually, the balls were used throughout Europe in rehabilitative settings, for orthopedic clients, as well as stroke victims. In 1966, Dr. Elspeth Kong used the balls to develop a ski pro... More..
Society & Lifestyle > Personal Morals & Values I never thought I would do this at 50!: 17 of 42
At first, I thought it was the end of the world. With 30 years as a respected fitness professional, how could turning 50 be the end of my career? At the time, I was working for a gym in a major city, one that hadn't recovered from the economic aftermath of 9/11. While I should have read the writing on the wall, interpreting ... More..
Local Guides > Boston Boston weekend getaways: Top 5 locations within a three-hour drive: 9 of 21
Most Bostonians are aware of the delightful diversions that their city has to offer. However, the historic sites, cultural activities and natural beauty are not confined within the city limits. Here are five great getaways that are within a three-hour drive from Boston. Old Sturbridge Village Old Sturbridge Village entices y... More..
Entertainment > Entertainment (Other) Most unique festival events in the United States, festivals, carnivals: 7 of 15
This year, as festival season approaches, why not try something different? Here are five to consider: Kingdom Days: Breckenridge CO June 20-21 2009 http://www.breck150.com Back in the 1800s, a careless cartographer neglected to put Breckenridge on the map. Until the mistake was corrected in the 1920s, Breckenridge was known ... More..
Travel > Travel Planning & Advice The best streets in London for the young and wealthy: 5 of 10
London can be exciting for the young and wealthy. So, take our hand, and follow through the streets of London. We'll show you some things that will truly blow your mind. Oxford Street Boasting over 300 high-end shops, Oxford Street is one of the busiest shopping districts in all of Europe. The street is approximately a mile ... More..
Sports & Recreation > Skiing How to learn to ski: 5 of 10
If you find the idea of floating through the snow with a big smile on your face an appealing thought, you will probably enjoy alpine skiing. Indeed, a day on the slopes is often akin to a day in heave. However, in some cases, it can also be a nightmare. Fortunately, there are a number of things that you can do to make your s... More..
Sports & Recreation > Sports & Recreation (Other) Living a healthier life through sports: 5 of 10
For every sport, there is a season, and a time to train for each and every athletic purpose. To complement these sports, we have been graciously given the gift of four unique seasons. Do you accept these gifts, or do you run from the snow and hide your head in the sandy beaches? All seasons have their beauty. If we are to be... More..