Articles written by Lisa Marie Mercer - Page 3

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About me - Lisa Marie Mercer

Greetings from the Rocky Mountains of Colorado! I am the owner of Mountain Sport Pilates and Fitness, a sports conditioning personal training service in Summit County, Colorado. Having spent over 25 years in the fitness industry, I have achieved the status + more bio information

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Creative Writing > Memoirs Testimonies: My holiday vacation in the mountains: 10 of 32
It all started with a man, a greyhound and a stability ball. If that sounds like a cryptic remark, there are things you should know about me. I spent most of my life as the proverbial New York City girl, who held the steadfast belief that when you left New York, you were camping out. Like most high-heeled women of New York, ... More..
Health & Fitness > Nutrition Basics How probiotics help intestinal health: 11 of 33
According to both the Food and Agriculture and the World Health Organization, probiotics are "live microorganisms which when administered in adequate amounts confer a health benefit on the host." Indeed, even the word "probiotics," which means "for life" can make us highly optimistic about its potential benefits. Probiotics:... More..
Health & Fitness > Exercise Tips Exercises for great posture: 5 of 15
While Americans spend billions of dollars on fitness and weight loss products, the real secret to looking slimmer and healthier is closer to home than you think. It's called posture. Posture is the structural base through which all movements begin, and all movements end. Thus, movements that begin in faulty posture usually e... More..
Health & Fitness > Fitness Basics The Body Core: Stengthening: 2 of 6
Have you ever heard the phrase, "Everything old is new again?" This saying definitely applies to core exercise. While most of us might believe that core strengthening is a new fitness trend, the concept has been around for a long time. In fact, by reading about the history of core exercise, you will get a clear picture of th... More..
Sports & Recreation > Skiing How to get in shape for the winter ski season: 2 of 6
As winter approaches, enthusiastic snow-sliders will begin to plan their ski vacations. While choosing the best resort, lodging and lift ticket options are definitely important, perhaps the most crucial part of ski vacation planning is the one that is often overlooked- a well designed ski fitness plan. Even if you are in exc... More..
Health & Fitness > Pilates & Yoga How to vary your pilates workout: 1 of 3
You've been practicing Pilates for a year. You look and feel great. Your posture has improved and your abdominals are stronger. Perhaps your form is excellent, and you need a more challenging workout. Or maybe you're tired of the same exercise sequence, and you are looking for ways to spice up the routine. Pilates equipment ... More..
Sports & Recreation > Skiing How to have the ultimate family ski trip in Winter Park, Colorado: 1 of 3
This winter, anyone who is considering a family ski vacation should consider Colorado's Winter Park. This 67-year old ski resort provides an infinite variety of terrain and off slope activities that will please the entire family. A visit to Winter Park ski resort is also an educational experience. Many of the trails, such Hu... More..
Sports & Recreation > Skiing Buyer's guide to ski jackets: 1 of 3
As the outermost layer of the three-layer system, a well-designed ski jacket protects your body from the harsh elements. Therefore, when choosing ski jackets, your first focus should be on function, as opposed to fashion. The ideal ski jacket is composed of materials that are waterproof, windproof and breathable. These mater... More..
Sports & Recreation > Skiing The most family oriented Utah ski resort: 1 of 3
Let's face it. Planning a family ski vacation can be a formidable challenge. Although families are obviously related by blood, this does not guarantee that each family member will have the same definition of "fun on the snow." Some family members might be skiers, while others might prefer snowboarding. In some cases, there m... More..
Health & Fitness > Exercise Tips Worst leg exercises: 2 of 5
When planning a leg workout, there are endless exercise choices. Unfortunately, some are better than others. Here's the problem. Not every exercise machine you see in your local gym is effective. In fact, some are downright dangerous. Let's expose the culprits. The Leg Extension Machine "Functional training" is the current c... More..