: About Me

The key to making the most of a fitness workout is learning the basics and knowing what you want to achieve. You need to decide if you're looking to lose weight, gain stamina, build muscle mass, increase strength, tone-up...etc If you are just looking to lose weight do 20-60 minutes of cadiovascular activity three to four times a week. This could be walking, jogging, running, bicycling, rowing...anything that will keep your heart rate up. If you are looking to build stamina try running for ten minutes per day for a week and then add a minute or two the next week. Body building gets a littl...