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Health & Fitness > Sleep Disorders How to overcome one's fear of the darkness: 2 of 2

I found out about 8 ways to overcome your night fears like magic, or magick, or majik/majicks to some people. And be warned, ANYONE is at risk of nyctophobia, or fear of the dark. Here's the Magic 8 Things to do when that phobia sets in: 1. Drink PLENTY of water, lemonade, Kool-Aid, root beer, or Sprite. NO CAFFIENE, as this will make you more alert, thus activating the adrenaline hormones which create the sense of fear. 2. Keep a stress ball or tennis ball, and fiddle with it until you relax. 3. First with a friend, stay in a dark room, doors and windows locked and everything, and say "Bl...
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