About me - Paul McLauren
Helium is a site that I will often refer to if I am looking for quick opinions on general topics. I decided to start writing because I think it is a good site but a lot of the information is kind of general. So I contribute in areas where I can offer expertise
+ more bio information- Health & Fitness > Fitness & Exercise Tips Best exercises for bad knees
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The first step in determining the best exercises for your bad knees is to be sure that you know what type of "bad knee" you're dealing with (consult your Physician or Physical Therapist to confirm a diagnosis). If you don't know, you should exercise with caution and don't follow "no pain no gain." The top 5 types of knee inj...
- Sciences > Surgery The operation for rebuilding the anterior cruciate ligament (ACL)
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ACL reconstruction is one of the more common knee surgeries being performed in orthopedic medicine today. ACL tears are a common sports injury and can be a career-ending injury in many athletes or weekend warriors. Most ACL injuries occur via a planting and twisting mechanism, such as during a sudden change of direction in s...
Paul McLauren
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Member since: March 2007
- Helium Charter Member
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Articles Written: 2
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- Health & Fitness ( 1 )
- Sciences ( 1 )
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