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Health & Fitness > Exercise Tips Ways to increase muscle mass

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I know most ladies have a fear of doing weights. We all immediately think of a female bodybuilder and imagine we will turn into this overnight if we even sit at a weights machine. But fear not ladies, weights are good for all of us and VITAL to a complete workout. It's been scientifically proved that the more muscle you have... More..

Sports & Recreation > Biking Essentials for biking safety

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The minefield of buying a bike made dead easy Choose your bike. You need to decide WHAT you want your bike for. If it is for serious country touring over roads, you will need a tourer. If you want to commute quickly on roads, a road racer would be ideal. If you have a mixture of rough terrain and road, a hybrid or moutain bi... More..

Relationships & Family > Family Life Ways to define family

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You can choose your friends but you can't choose your parents! My mother, bless her, is a character quite unlike anyone else I know. As I was growing up, I thought all mothers were like mine. But as I've grown into adulthood, I've come to realise that mine is indeed, unique and quite bizarre at times. For instance, we went o... More..

Lorraine Etherington

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1. Essentials for biking safety
2. Ways to define family
3. Ways to increase muscle mass

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