Articles written by Lorraine Etherington

Health & Fitness > Fitness & Exercise Tips Ways to increase muscle mass: 15 of 25

I know most ladies have a fear of doing weights. We all immediately think of a female bodybuilder and imagine we will turn into this overnight if we even sit at a weights machine. But fear not ladies, weights are good for all of us and VITAL to a complete workout. It's been scientifically proved that the more muscle you have...
Sports & Recreation > Biking Essentials for biking safety: 12 of 13

The minefield of buying a bike made dead easy Choose your bike. You need to decide WHAT you want your bike for. If it is for serious country touring over roads, you will need a tourer. If you want to commute quickly on roads, a road racer would be ideal. If you have a mixture of rough terrain and road, a hybrid or moutain bi...