Articles written by Aysha Schurman in Health & Fitness

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About me - Aysha Schurman

I was born in Atlanta, Georgia in 1977, but I'm currently stranded in South Eastern Idaho. With lifelong interests in crafting, art, cooking, writing in general, and journalism specifically, I've managed to start careers in all five.

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Health & Fitness > Nutrition Basics Nutritional benefits of cranberries: 1 of 33
Those sultry, smooth curves. That crisp, fresh river of juice. The slightly sweet and always tangy taste. Their alluring scent and provocative appearance. Cranberries may be a traditional part of Thanksgiving meals, but their appeal goes far beyond just turkey. Cranberries have long been admired by Native Americans for their... More..
Health & Fitness > Medical Issues (Other) Gout: Symptoms and treatment: 1 of 11
GOUT Gout is a type of arthritis, most commonly found in older men. It normally effects the joints in the knee, ankle, or toes. It also normally causes pain in the big toe and creates swelling, burning, and stiffness around the joint. Gout is caused by a build-up of uric acid that forms into crystals. It can eventually damag... More..
Health & Fitness > Herbal & Natural Remedies How cinnamon was used in Ancient Roman medicine: 1 of 9
Lately cinnamon has been on the rise as a popular medicinal item. We have just recently realized the potent affect of this spice and are now investigating its benefits for people with Insulin resistance and diabetes. However we are not discovering all the medicinal uses of cinnamon, we are simply re-discovering them. Cinnamo... More..
Health & Fitness > Disease (Other) Grave's disease: Symptoms and treatment: 2 of 14
Grave's disease is a thyroid disorder that can effect men or women, though it is most common in adult females. It is a type of hyperthyroidism that occurs when the immune system attacks the thyroid gland. This attack causes excessive production of the thyroxin hormone in the gland. Scientists and doctors are still unsure wha... More..
Health & Fitness > Diet Tips How to lose 10 pounds in a week: 5 of 33
There are many quick ways to lose 10 pounds or more in only a weeks time. Limb amputation, organ donation, and complete skin removal are perfect methods. The average human head is said to weigh about 10 pounds, so decapitation works wonderfully too! If these seem too extreme, then it might be prudent to scale down the weight... More..
Health & Fitness > General Health (Other) Five easy stress reducers: 2 of 11
From lost sleep to lost car keys, stress can really take a bite out of your everyday life. Though it's natural to feel tense under difficult circumstances, serious problems can develop if you let stress build-up and don't deal with the very real effects. Stress can be caused by just about anything in life, from family, to fr... More..
Health & Fitness > Nutrition Basics Nutritional benefits of lychee fruit: 5 of 25
The dark and thick skin seems so foreboding. The rough texture tells tales of struggle and conflict. Buried deep inside is a dangerous core that contains bitter toxins. But the pearly white flesh of the lychee fruit holds fragrant treasures for any tongue! The lychee fruit has traveled from the rich soil of the ancient Orien... More..
Health & Fitness > Healthy Living & Wellness How to make lean meats tasty: 4 of 8
Lean meats are great for your diet and your budget, but not always so great when it comes to taste. If you're like most people, you don't want to sacrifice taste for anything, especially when it comes to the main part of your meal, the meat. The key to making lean meat tasty lies in how you prepare and cook it. * Preparing L... More..
Health & Fitness > General Health (Other) Why you need good neck support: 3 of 5
Anyone with a neck knows how much stress that poor body part can be under. From stress-induced knots or a kink from sleeping wrong, to screaming kids-induced tension, many people suffer from some sort of pain in the neck! Our necks are the main pathway from our head to our body, and holds obvious importance. Neck problems ca... More..
Health & Fitness > Pharmaceuticals (Other) Prescription drug prices: CVS vs. Wal-Mart pharmacy: 2 of 3
Health-care is a growing problem around the world, and is currently a very hot topic in the U.S. Prescription costs, health-care benefits, and insurance companies are constantly being debated about in public and in private. Many people are feeling the pinch as more diseases are diagnosed, more drugs are prescribed, and more ... More..