Liz Reed About Me Page at Helium

Health & Fitness > Healthy Living & Wellness Ways to get a better night's sleep: 17 of 32

My Pre-Sleep Workout When I was little, my mother used to sing me the same two songs before bed each night, songs she learned at summer camp. I feel asleep each night before the second song was finished. Now, my niece and nephews know the songs and request them as part of their bedtime rituals. Since that time, though, I've become like most people (except my husband). Falling asleep is a one-to-two hour ritual that is much less enjoyable. I assume a routine, say tea or warm milk, and it works for a few nights and then the effects wear off and I go back to the drawing board. Research shows ...
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