I am a Transformational Coach, writer and teacher living on a small Island off the west coast of Vancouver BC Canada. My passion is to help people to connect to their inner truth and wisdom, be bigger than any blocks in their life, and create their ideal life. I do this with a powerful combination of coaching, wellness counseling and energy awareness tools. I offer sessions over the phone or in person.

I love to write and have written and published a book called "From Chaos to Calm: How to Shift Unhealthy Stress Patterns and Create Your Ideal Balance in Life" as well as a CD called "Create What You Want In Your Life". I have a monthly complimentary e-zine called "Insights and Inspiration" which you can sign up for on my website, www.ginigrey.com.

Health & Fitness > Healthy Living & Wellness How to get more enjoyment out of life

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How often do you enjoy what you're doing? Think about your typical day: your morning, your afternoon, your evening, time at work, time at home, while exercising, socializing and so on. What parts of your day do you enjoy the most? Which ones do you enjoy the least? What stops you from enjoying more of it? I'm sure some of you are saying, "I can't enjoy my time at work I'm working!" Yet there's no rule saying you can't take some pleasure in your work or while doing chores or while visiting relatives (well, okay maybe that's going a bit far).

So often we let the external circumstances...

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