Inner peace is a state of mind in which one is free from conflict in mind and spirit. This is not to say that there is no conflict in one's life, simply that there is harmony between one's mental, emotional, and spiritual aspects. Without such harmony, the flow of creativity slows or stops, physical and emotional ailments do not heal as quickly and may worsen, and progress toward ones goals in life is impeded. To remove these blockages one must restore harmony and return to a state of inner peace. Understanding is the first key to unlocking the door.

* Let Go of the Past
Often attaining inner peace is not so much acquiring something as it is letting things go. The past is immutable, so holding on to regrets is counter-productive. Understand that mistakes are part of our humanity, and that sometimes it is the lessons learned the hard way that enable us to mature and progress. Realizing that just as much of our wisdom comes from error as from trial, one begins to accept that our mistakes play an indispensable role in our development.

Guilt is a large source of internal conflict, and must be expunged. The quickest way to reduce guilt is to apologize to those whom you've wronged. It is not essential that they actually forgive you, but it is essential that your apology is sincere. You have to actually mean it when you express your remorse. In this way, guilt fades to regret, which can then be dealt with accordingly. Examine the bad decisions and lapses in judgment, figure out where you went wrong and how you could have handled the situations differently, then move on.

* Forgive and Forget
Anger and resentment are two more negative forces in our lives. One must understand that prolonged anger rarely improves a situation, and often exacerbates it. With this understanding comes the ability to find balance between compassion and rational analysis in order to handle aggravating circumstances effectively.

* Align Goals, Purposes, and Effort
Sometimes people struggle to meet the goals they set for themselves. Upon examining their goals carefully, they often discover that the goals are not firmly based on their beliefs, and are not in line with their most fundamental purposes. For example, someone may believe that spending a lot of quality time with their children is of primary importance. For this person, an important purpose would be to be a good role model, helping their kids with homework, sharing in fun activities, providing guidance

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