by Alice Roy
The Joy of Soy Are you cooking for vegetarians? Omnivores who say they're sick of the same old meat options? Or are you just looking for ways to incorporate the health benefits of soy into a balanced way of eating? I...read more
Vegetarianism is a growing culture, and it can be a struggle to keep meals vegetarian friendly, whilst creating something that everybody can enjoy. After sampling many daal recipes and found them lacking, I created my own....read more
I was once involved in a healthy lifestyle course, this course involved a hole bunch of new age rubbish such as colourtherapy, but one course really interested me. It was basically a glorified cooking class, but the recipe...read more
by Gingi
Fava Beans are amazing! This dish is easy, inexpensive and healthy. serves 2 Ingredients: 2 cans of fava beans, drained 1 onion chopped 6 cloves of garlic 2 Bay leaves 3 cups of veggie broth broth 1 bunch...read more
by Eva Pesti
Spicy Green Lentil Soup This soup is fantastic if you are feeling under the weather. Organic vegetables are highly recommended. You will need a large soup pot. Wash everything before chopping/peeling/dicing. 2 cloves ...read more
by Lisa Baxter
Having many vegetarian friends i had to find some variation of cooking other than macaroni cheese for everyone. Here follows a recipe for parsnip patties and garlic potato Ingredients Patties 1 Large carrot 50...read more
Cooking vegetarian can be a real challenge especially if you are new to the healthy lifestyle. It really does not have to be that difficult but sometimes when the word healthy appears we draw a blank. I found some of...read more
With new studies coming out saying that women that eat a diet low in meat with lots of fruit decrease their risk for breast cancer and colon cancer. The reason most people give for eating lots of meat is...read more
A McVEGGIE night in. I remember growing-up and loving McD's so much! Now that I'm grown up and I have kids of my own I wanted to share that enjoyment that I had as a kid, but and this is where the big B U T comes in, w...read more
Lemon kale pasta bake This is a brilliant meal. Kale is an excellent food that is totally full of iron (it also suppresses oestrogens). To serve 1 substantial person (adjust quantities as required): 200g pasta (I...read more
It's simple. You'll need red lentils and your favorite vegetables - I usually use carrots and potatoes because they're low cost, but you can use anything that can be shredded. (Squash is especially yummy.) INGREDIENTS ...read more
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