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How to get omega-3 fatty acids in your diet 5 Articles
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We are afraid of eating fat-any fat. We have thought eating fat would make us fat and raise our cholesterol, feeling guilty about enjoying fatty foods. The truth is we need fat.
Our bodies feel safe and secure with fat in our
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Here's the scoop on Omega 3 fatty acids; why they're good for you and how to get them in your diet.
Omega 3 fatty acids are polyunsaturated fats. They are liquid at room temperature. All our body's cells are surrounded by a membrane
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Omega-3 fatty acid is an essential fat needed by the body for proper health. Omega-3 fatty acid, along with Omega-6 fatty acid, are used by the body to manufacture vital hormones as well as build cells in the brain.
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by S. B. Sazen
Up the Omega-3's in Your Diet
Non-fat. Low fat. Anything but dreaded fat. In the not-too-distant past, experts informed us that heart health, cancer prevention, weight control, and general well being all depended on reducing the
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Omega-3 fatty acids are one the miracle nutrients responsible for a myriad of health benefits enhanced immunity, hormone balance, boosting metabolism and vital to a healthy nervous system, to name but a few. As a Nutrition Consultant,
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