Ah yes, school lunches. So innocent and unassuming, yet so daunting a challenge for the mom who actually cares what her child is eating. The wise mother must strike that delicate balance between her ideal healthy lunch and...read more
by Ry Moore
It seems to me as if people are now waking up and smelling the coffee. Home prepared lunch does not only taste better, but it is more economical and nutritious. Thrift in the face of recessionary situations often brings us...read more
by Betsy Young
Healthy, happy lunchbox, that box of delights that make the midday break. Often the lunchtime choices from the cafeteria or the fast food counter are expensive and lack in flavor and nutrition. Lunchbox magic takes a littl...read more
by Soni Cido
Home-bagged nutrition is a treasure, and many times will earn the envy of friends and co-workers. I have packed thousands of lunches in the 27 years that I have had children, and every one of them love what I pack. If you ...read more
Creating a fun and healthy way of including proper nutrition into a lunch box for your children as well as yourself can be fun. There are many great tasting alternatives to include the necessary nutrients that you need to ...read more
It is almost September and with September comes a vast majority of school openings. Amongst all the hustle and bustle of juggling schedules and carpools, have you thought about what you are going to pack into your children...read more
by Sharon Smith
Let's face it, school lunches are out of control. The cost is exorbitant, the food is substandard, and the nutritional level is a joke. With the addition of a la cart, and soda machines, our children are being left to deve...read more
With the children in full swing of the school year, the typical sandwich and snack meal is starting to create boredom at mealtime. What can you do to make lunch time nutritional and fun? Is there anything better than a san...read more
by Sherry Cobb
Obesity is on the rise and an increasing number of children are overweight. Adequate amounts of exercise and a nutritious diet are important in preventing childhood obesity. Here are some ideas for packing a nutritious...read more
by Writing Nag
It's not surprising that most school lunch programs are too high in fat and sugar. With childhood obesity and type 2 diabetes at an all time high, we can't ignore what our children are choosing to eat. Instead of throwing ...read more
Nutritious lunch box ideas. Nutrition is important to all of us especially children whose nutritional needs may be greater than those of adults because their still developing. Providing nutritious lunches is easy and cost ...read more
by L. Beall
ADD COLOR, ADD CRUNCH, GIVE CHOICES AND WATCH THE LUNCHES DISAPPEAR! Getting children to eat the nutritious lunch you pack for them is just as tricky as packing it. The choices are endless of quick and convenient though...read more
by Ken Hill
Providing our children with a nutritious, healthy diet is and should be a major concern. With a little effort, you can help make sure that what your kids eat during their lunch times is not only healthy but also something ...read more
That lunch box no longer needs to contain the traditional sandwich, packet of chips, and chocolate bar that were the regular fillers twenty years ago, when I was at school. There are many modern alternatives that are far m...read more
by J. Ellen
What kid likes to look at the same old lunch every day? Sandwiches, sandwiches, always, sandwiches! How about something different? Why not put something into that lunch box that tantalizes, that inspires, that knocks th...read more
At long last people are starting to realize that today's children are fat and lazy. There is simply too much consumption of the foods that add to a child's waist line. There is not enough emphasis placed on education in nu...read more
by Ophelia
We've all got needs. Your kids need an exciting, tasty lunch. You need them to have a nutritious one. Let's face it- if it isn't appealing to the eyes and the mouth, it won't get eaten. Here's some ideas for middle-ground ...read more
Nutrition and lunch box are two words that are tricky to string together. I hate to break it to parents, but home packed lunches that are ultra healthy, ala carrot sticks and yogurt pack, aren't actually getting eaten. K...read more
As a parent, one of the most important parts of our job is keeping our children healthy. Even when they are away at school, it Creating a healthy and nutritious lunch for your child can be fun, healthy, and exciting for y...read more
A sandwich made one whole wheat bread veggie sandwich with a slice of cheese and a little mayo (no butter), bottled water, a small bag of carrots, and an apple. *A rice cake, a container of fruit, a bottled water *None f...read more