http://www.helium.com/knowledge/88373-is-karate-still-an-effective-method-of-self-defense.xml Helium.com > Martial Arts > Is karate still an effective method of self-defense? en-us Copyright Helium.com Mon, 05 May 2008 19:39:55 GMT Mon, 05 May 2008 19:39:55 GMT