How walnuts can help lower your cholesterol 8 Articles

by Mona Gallagher

Sometimes you feel like a nut: choose walnuts, for cholesterol lowering benefits. They're loaded with omega-3 fatty acids for starters. As most of us now know, omega-3 is one of the healthiest diet choices available. T...read more

by Petra Newman

"WHAT EVER YOU'RE DOING . . . keep it up." I was so relieved when my doctor informed me my HDL (good cholesterol) had increased and my LDL (bad cholesterol) had decreased since my last checkup. I felt healthy, I'...read more

by Ray Fauteux

Most people are familiar now with the benefits of omega-3 fatty acids. However, most associate it with eating fish. If you are not a fish lover, all is not lost. Try walnuts instead. One thing has become abundantly ...read more

by Trenna Sue Hiler

Wouldn't it be wonderful if all you had to do was eat twenty whole walnuts per day and your cholesterol problems would be solved? While twenty whole walnuts per day help they are only part of the equation needed to improv...read more

by Qurratulain Khan

The California Walnut Commission filed a petition in March 2004 with the FDA (Food and Drug Administration) to register its claim that walnuts possessed natural cholesterol lowering properties. Besides, walnuts, it was con...read more

by Eva Perry

Today, the walnut has become more popular than ever with its link to lowering a person's cholesterol. How can walnuts help lower cholesterol? First of all, walnuts help lower the LDL, bad cholesterol in our blood, there...read more

by Gordon Hamilton

Walnuts come from the plant "Juglans regia," which is a derivation from the Latin "Jovis glans," meaning "regal nut of Jupiter," or "the Gods." This stems from the ancient Roman belief that the Gods dined upon walnuts whil...read more

by Deirdre Field

How walnuts can help lower your cholesterol. Walnuts are now the number one nut when it comes to reducing cholesterol levels. The walnut is not only one of the more tastier nuts, now the walnut is on top of the list as ...read more