How to vary your pilates workout 3 Articles

by Lisa Marie Mercer Sub Channel Steward Winter Sports

You've been practicing Pilates for a year. You look and feel great. Your posture has improved and your abdominals are stronger. Perhaps your form is excellent, and you need a more challenging workout. Or maybe you're tired...read more

by Carolina Dream Coy

Variety prevents boredom, therefore, it is important to add variety to our workouts. One of the many reasons I enjoy doing Pilates is the ease of adding variety to my workouts. No one wants to do the same workout all ...read more

by Marissa Clise

One of the most common workout problems I've experienced is burnout. I often tend to find a workout I like and stick with it. Ok, I'll admit, I've practically memorized some of my favorite workouts. There are even a...read more