Best time to sleep 9 Articles

by Jan V

According to a research at the University of Westminster has confirmed something that most of us already knew - there are people who do mornings and there are people who don't. There is a difference between those who leap ...read more

by Martin W. Schwartz

The best time to sleep varies from person to person, but as a general rule the internal human clock (Circadian Clock) gears people to sleep when it is dark outside and remain awake during hours of light. Some people, li...read more

by Jamillah Knowles

Human beings are affected by what are called circadian rhythms. So the best time is to sleep before midnight for about eight hours. Not many people do this though - more likely modern working people get between five and si...read more

by Hollie Nicol

There are two ways to tell us when we NATURALLY are meant to sleep 1) US: If we are tired, we know. Just like hunger, peeing etc listen to your body 2) The Sky: If there is no light outside, we are not naturally supposed...read more

by Muhammed Sifullah

Hi tanks of all my friends, Most adults sleep between 7 and 8 hours. But no one really knows how much sleep we need. Sleep duration varies widely. A natural "short sleeper" may sleep for only 3 or 4 hours, and ac...read more

by Joanna Baigent

The most excellent time to sleep is between 8 - 12pm. This is called 'Beauty Sleep' because this is the only time the healing hormones come out to do their job, to heal & repair our overworked mind & body. After doing ...read more

by Srinivasan Ranganathan

It is ideal for men and women between age group of 26-45 to go to bed at 9pm sharply and awake at 4am. Simply if you pursue this after deep regular acrimony incidents then you yield no outcome that is sound sleep. You have...read more