by Magnus Smith
To progress well in a martial art demands training at least twice a week, if not more. Luckily there are so many different aspects to work on, going stale should not be a problem! Kata (a set series of more than 20 moves,...read more
by Guro Jeff
All serious students of the martial arts understand that in order to improve and grow it is necessary to practice. Even though we might practice daily for a set time or length of time, it is not uncommon for the practice t...read more
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