The importance of sleep for weight loss 10 Articles

by Art Young

Ah, to Sleep. Perchance to Lose Weight With apologies to Shakespeare, this posting is something that I hold sacred. Sleep. It is the nectar of the god's. If I didn't have this piece due in about 15 minutes, do you know...read more

by EMoore

Weight loss may have more to do with sleep than most of ever thought possible. Until I read an article by Colette Clouchet(WEBMD Weight Loss Clinic:The Dream Diet: Losing Weight while you Sleep), I never imagined that gett...read more

by Santosh Kumar

Optimum sleep - healthy life: Early to bed, early to rise is a very old saying. The importance of it can't be undermined. Most of us are talking of lack of sleep for weight gain. However, every coin has two sides. A...read more

by Poppy Fields

Medical studies indicate that it is likely that the production of hormones responsible for appetite, can be influenced by how much, or how little sleep we are getting. Levels of Leptin are reduced when we are deprived of s...read more

by Walter Allen

When you think about your weight, whether you are hoping to maintain your healthy figure or you are trying to drop a few pounds, you probably already know the basics. Eat the right number of calories everyday, maintain a b...read more

by Belinda Youlten

When you're sleeping you're not eating which is positive for any weight loss regime. Not getting enough sleep can undermine attempts at weight loss. According to the director of the Sleep-Wake Disorders Center at Mont...read more

by Jie Lu

Reasonable weight loss In generally,people only think exercise can lose weight.Few people can accept sleeping for weight loss. What make people be fat?That is fattiness.For the time being,people all like eating ...read more

by Sarah Brown

11 Reasons to Sleep More Work. Family. Housework. Sports. Errands. Appointments. Who has time to sleep a full night? A couple cups of coffee will keep you on your toes anyway, right? The fact is sleep...read more