Beginner's guide to weight training routines 14 Articles

by George Littler

So, you want to feel better, and think a gym membership might be the ticket. Well, you're on the right track, just keep your thoughts and feelings focused in that direction. And make a true decision to do it. What do I ...read more

by Daniel Mcclellan

Whether you're hoping to trim down for the beach this summer, beef up for your ex-girlfriend's wedding, or get your heart in shape so your grandchildren have at least one grandmother at their high school graduation, weight...read more

by Jerold Smith

It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build muscle such as what type of...read more

by Joseph Mohr

Weight training routines can vary depending upon your goals and motivations for working out. If your goal is weight loss you might choose one path. If your goal is strength training then another path might be appropriate. ...read more

by Liquorice

Weight training for beginners. Now this is something that I really know about. Having trained with weights for over twenty-five years. So maybe I have some words of wisdom to impart, or maybe not, it depends on your perspe...read more

by Adam Knight

So let's talk technique. First, the bad news. Every body is different. What works for one person might not work for another. Blame it on genetics, blame it on your body type. Why is it that shorter people can stack on ...read more

by Gravi Trayn

Are you a Ectomorph, Mesomorph or an Endomorph? Do you know what your training goals are? What kind of vitamins are you taking? What about water, how much are you taking in? These questions should get you started down the ...read more

by Ray Fauteux

I believe it is very difficult for many people to make their first foray into the world of weight training. There are several issues beginners have to deal when they make this positive step toward improving their fitness l...read more

by Rob Dickson

A split routine is a workout plan where by you take the exercises that you do on a daily bases and split them over several days. There are different reasons why a person may choose to do a split routine. You may want to ad...read more

by Bobby P

Everyone likes to look their best and if you are a man this usually means lifting. Being an avid exerciser myself I love looking good but can't stand aerobic exercise such as jogging. Instead I chose a weight lifting progr...read more

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by Allan Guiney

[how you can lose weight at your home] well being by jogging on a spot once you got yourself warmed up then punch in the mid air after...read more

by Bubba Ray

Here is a good routine used for beginners. I started Weightlifting Four years ago and I'm still doing it so I definitely know a little something about lifting weights. 1.Focus on Technique- Before you go and be the big...read more

by Karen Munczinski

I have been an exercise/weight training fanatic for over 10 years now. In the beginning, I was trained by my now ex-fiance. My ex was a personal trainer and had the physique to show he knew what he was doing. He even comp...read more

by G. Breckell

Weight training always conjured to mind muscle-bound bodies with bronzed skin and a slight sheen of oil reflecting light and shadow. How wrong was I? Weight training routines are essential for a large number of exerc...read more