Massage is the art of manipulating the soft tissues of the body to heal and promote general well being. Massage therapy has been around for thousands of years and is recommended today by medical professionals to treat a variety of conditions. However, not all massage therapies are the same, different styles have different benefits.

Ten of the most popular massage therapies are explained below:

1. SWEDISH MASSAGE

-Description-

Swedish massage is one of the most popular massage techniques offered in western society. It incorporates firm, but gentle strokes following the direction of blood flow towards the heart. The therapist will cover your body with a sheet, only revealing each area as they work on it. Oil is used to facilitate smooth, long strokes.

-Benefits-

Swedish massage is both relaxing and energizing so it is a good generalized massage for well being and providing stress relief. It can improve circulation, help assist the removal of toxins from the body and stimulates the skin. It is a good choice if you are feeling sluggish or overwhelmed, but do not have a particular health concern you are trying to address.

2. SHIATSU MASSAGE

-Description-

Shiatsu is a Japanese massage technique dating back to ancient times. Shiatsu therapists believe that health is linked to the bodies' energy flow which is known as "chi". The therapist will ask you about your health concerns and then will apply pressure to the appropriate area to unblock your chi. Palms, fingers and elbows are usually used in this technique. The patient remains fully clothed during a shiatsu treatment and is usually asked to sit or lie on a futon mat on the ground.

-Benefits-

Shiatsu massage is a healing therapy which is deeply relaxing, promotes general well being and stress relief. Shiatsu is particularly beneficial if you have a particular health concern you wish to assist with massage. It has been known to assist with the treatment of back and neck pain, migraines, menstrual difficulties, asthma, joint stiffness, digestion issues and emotional problems like depression.

3. REMEDIAL MASSAGE

-Description-

Remedial massage aims to heal damaged muscles or tendons after an injury. Depending on the injury the therapist may use strong and deep movements or quite a gentle action and stretching moves are often performed. The treatment is performed unclothed and oil is used to aid smooth movements. Sometimes only the injured area is treated, but generally

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