Sabotaging our own weight loss efforts 5 Articles

by Carolyn Bozwell

After decades of yo-yo dieting, I've finally realized that my problem is not with the latest diet I've chosen and failed with but rather with my own internal resistance to losing weight. This is not a new concept however, ...read more

by Theresa Bates

Sugar-free! Low-fat! Full of antioxidants! These labels scream out loudly at the average dieter as healthier versions of the foods that they love. Sometimes they really are, but more often than not they are just part of a ...read more

by Pam Brink

Temptation is everywhere. There is a little Gremlin who sits in my head whispering, "One little bite won't hurt you." Or, "You can take that weight off tomorrow, it's easy!" (Where the "easy" notion comes from, I have...read more

by Melody Monk

Rice and Peas In college I ate rice and peas. Rice and peas were the basis of my diet for a couple of reasons. I was a struggling college student and they were cheap. More importantly, I liked rice and peas. Occasiona...read more

by Bhavna

Shedding those extra' pounds..! It is unbelievable when it comes to losing weight, it takes away all your strength & energy and still nothing happens. It has been 8 months and I have been working out religiously just to...read more