The benefits of eating fruit 4 Articles

by Reginald Turner

There is an adage we have often heard from our parents and grandparents. "An apple a day keeps the doctor away."They said this as an introduction to fruit, and also as an encouragement to eat more of it.Children especially...read more

by Tracy Morris-Aviet

Fruit provides minerals, essential vitamins and natural phytochemicals (antioxidants); people who live longer and suffer less from high blood pressure, strokes, cancer and heart disease enjoy a high consumption of fruit. ...read more

by James Hewitt

Health Benefits of Eating Bananas and Pears When I see a banana, I often think of the banana split sundae. My children think of Curious George. My marathon running wife thinks of a great snack that is easily carried. T...read more

by Wendy Hatton

Fruit is the worlds superfood. In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial pr...read more