The best warm weather workouts

by Amber Alexander

The weather is finally starting to warm up. What better time to either start getting in shape or shake up your existing workout. The more pleasant weather provides a wealth of opportunities to get up and get moving. And un...read more

by Jane Dee

The warmer days will also bring more hours of light so that means more opportunity for an outdoor workout. Walking is a great one to start with - whether it's walking to work instead of taking the Tube or bus, or walki...read more

by Louise Tucker

Caution must be taken when you workout outdoors in warm weather. When you workout in warm weather it may cause several adverse effects on the body such as: * Decreased blood flow to the heart and brain * Increased hea...read more

by Rob Bryant

If you are working out in an air conditioned gym or an air conditioned room for aerobics, pilates, or any other form of workout, the warm weather isn't really a factor. These days most people don't have to alter their work...read more

by Ethel Smith

There are many good warm weather workouts. Combining skipping in your garden with some exercise on an outdoor trampoline or trampette can be great fun, cheap and very beneficial. Of course whilst you are in that garden you...read more

by Guinevere Shepherd

Getting up early in the morning to do your workout is one of the best ways to beat the heat. In the early morning hours, before or just as the sun has come up, the out of doors is dramatically cooler than later in the day...read more

by Will Kester

As a sports therapist, I'm asked frequently what the best exercises are. They want an answer, which recommends Pilates, bicycling, running, aerobics, yoga, etc. My answer is, "For good health in general, walking and swim...read more

by Erinmarie

The sky's the limit when it comes to exercise options in the warm weather. Taking a walk or hike is a great way to enjoy your surroundings and get your body moving. If you're a bit more ambitious, step it up-turn that ...read more

by Alisa Mantall

Working out in the warm weather can be made a world of fun. Remember what it was like in school? In gym class we had our favorite thing. Maybe we weren't all about the sports thing but we liked our trips to the bowling all...read more

by Royce Radcliffe

Working out is a lot of fun when done properly and in the eyes of many the warm months are best for it since cold makes the process untenable. But I think warm weather constitutes an even greater risk to the runner/exercis...read more

by MysLykeMeeh

Individuals who love to workout loved to indulged themselves in a warm weather together with their favorite workout method. There are many choices of workout method under the warm weather or under the heat of the sun. ...read more

by Meredith Seals

The best warm weather work-outs are those near the Ocean. I've run at the following beaches: Santa Monica, Cancun, Maui, Turks, Negril, Tahiti, and Myrtle Beach. All of my visits to these incredible beaches, were during ex...read more

by Laura Tobin

The great thing about warm weather workouts is most of the greatest workouts are so much fun! Just get moving and get out there before you know it your belt is a notch tighter! A great way to start if you haven't been ...read more

by Rhonda Nieman

Spring has finally sprung in most parts of the world and summer is well on it's way. For some of us the winter is the hardest time to try and lose weight. The reason why is simple; because you can't get outside and be acti...read more