Why we need breakfast

by Shelly Kneupper Tucker

Nutritionists tell us that breakfast is the most important meal of the day. It makes sense that your body needs nourishment in the morning. If you ate supper at 7:00 p.m. the night before and don't eat again until lunch, ...read more

by Lamont Moore

The primary reason breakfast is the most important meal of the day is physiological in nature. Sure we need to energy, but this could be said for any meal at any time. When we go with out eating several hours (4-5) our...read more

by Katayah Rowanwand

Breakfast is important for a number of reasons. First, breakfast is exactly what it's name suggests: it breaks your fast. While you are sleeping, your body is fasting. When you wake up in the morning it is important to ...read more

by K8

Although many people do not realize it breakfast really is the most important meal of the day. It is important to fuel your body first thing in the morning so that you have energy throughout the day. Breakfast will jum...read more

by Ruth Woodhouse

There are many people who skip breakfast because they claim they can't face food first thing in the morning. Personally I can't understand that at all because I'm the opposite. After going twelve hours or longer without ...read more

by Deirdre Field

Why we need breakfast... Every one needs to have a really good breakfast everyday. There are many good reason's to start the day with a full belly. You probably had a good sleep last night. Well guess what your body and ...read more

by Erin Yarrobino

Many people have said it, and I agree with them. Breakfast is the most important meal of the day. We could simply divide the word in half, and look at what we have. Break-fast. When you eat breakfast, you are breaking the ...read more

by Anetia S

6 reasons why we need breakfast 1. breakfast means BREAK THE FAST. You have been sleeping whole night. Your body slows down your metabolism as when you don't eat for a long period of time. Breakfast is needed t...read more

by Jennifer Smolen

When you wake up, you have been fasting for an average of 12 hours! Your poor tummy has not seen any fuel and needs energy to give the rest of your body before you tackle your hectic day. Did you know that centuries ago b...read more

by JJ Lynch

There are many reasons as to why breakfast is beneficial to health. Within this brief article, I have included a few, as well as a couple other dietary tips. First, increasing your calcium intake is a great way to reduc...read more

by Margaret Shauers

First and foremost, people do need to eat breakfast if they wish to lose weight, and if anyone has blood sugar problems, it's absolutely mandatory. It kick-starts your adrenalin and begins the fat-burning process after sl...read more

by Andian Ko

Breakfast is the most important meal of the day as it keeps you full until lunch time. However, many people cannot put anything in their stomachs early in the morning. Huge mistake!It's not necessary to have chicken curr...read more

by Julio Johansen

Breakfast: the most important meal of the day, that is, if you want to be really obese. Once upon a time, breakfast was the most important meal of the day. Those were the days when most Americans made a living at jobs...read more

by Jason Webb

Breakfast is definitely the most important meal of the day. While we are sleeping our bodies peform vital maintenance work: healing wounds, building muscle, growing bones (if you're young), fighting illness. All this ta...read more