How to get great fitness for free

by Heather Foster

We always hear about diet and exercise' as the key to good health and lower weight but finding the time for exercise and changing our diets is often confusing and frustrating, therefore we give up. Fitness clubs and diet g...read more

by John Mcklain

Here are some great exercises for free that mimic the movements of gym equipment. Chin ups on playground bars: 1) Arms wider than shoulder-width 2) Palms facing forward 3) Cross your legs 4) Lift your until your...read more

by Kathi Hall

Walk. Walk as much as you can - whether it's to the corner shop, a few laps around the mall or a few miles on the weekend. Make sure you don't dawdle, or stroll, or mosey. Walk with a purpose and at a decent clip so th...read more

by Sagebomb

Your home is a total gym. All that you need for a good workout has already been paid for. By utilising normal household items you can have an intensive workout for free. If you are already fit you will more to keep improvi...read more

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by Gordon Woodhead

It's time for the excuses to stop! Excuse number one for not getting that energy and fitness you're after? Time. The real answer to this is, make the most of the time you can dedicate. Even if you can only afford five...read more

by Meredith Seals

There is a great way to get fitness for free. Many schools offer after school and summer programs for the youth, and adults in the community. These programs, youth services, are many times tied to your own bond money. Most...read more

by Phil Hill

We all want to be superfit with beautifully honed bodies. For guys, it's the quest for rippling muscles, broad shoulders, an explosive chest and that tight backside. The ever self-critical girls spot a gram of fat on their...read more