The importance of shadow boxing 5 Articles

by Royce Radcliffe

Shadow boxing is the safest and one of the most effective methods of training for a boxer. This practice has been in place for centuries! And it lasts not because it is "fun" but because it is genuinely worthwhile as well ...read more

by Neil Dixon

The art of shadow boxing is one area of a boxers training that develops several vital skills that can be taken into a competitive bout. Boxing is a sport based on punching your opponent whilst attempting to manouvre in ...read more

by SMM

Shadowboxing is a way for boxers to train even when they are all alone. It is a good way to prepare the muscles for heavier activity. Shadowboxing consists of a person throwing punches as if they were boxing, except they...read more

by Ann Marie Dwyer

Boxing is the art of hitting without being hit. Training takes many forms, but shadow boxing can often be very underrated. In the quest for strength and speed, many boxers will train with speed bags, heavy bags and spa...read more

by Clacky McSnackins

Boxing is a sport that requires more training than most any other sport. With the strong need for both anaerobic and aerobic exercises, plus a wide variety of mental conditioning, boxing has quite a bit more to it than mo...read more