Immediate physiological response to training and physiological adaptation to aerobic training 2 Articles

by Meredith Seals

When you train, there is an immediate physiological response. You will also adapt physiologically to aerobic training as you continue. I'm sure that you've noticed your heart rate go up as you exercise. This is the first q...read more

by Rebecca Chivers

Physiological responses to training occur almost immediately during the training itself. These responses affect things such as heart rate, ventilation rate, lactate levels, cardiac output and stroke volume. Physiological a...read more