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The health benefits of kefir 2 Articles
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by Steve Jones
Kefir. Kefir is a milk cultured beverage originating in the Northern Caucasus Mountains. It has a creamy consistency and slightly sour taste and traditionally is prepared using a mother culture however many mass produce...read more
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2 of 2
by Cyrus Dehkan
The health benefits of kefir has been getting a lot of press lately. Studies have concluded that kefir, has even more benefits than that of yogurt. Incorporating this in your diet, will prove beneficial. First kefir is a ...read more
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