10 things you shouldn't eat if you want to lose weight 19 Articles

by Art Vandelay

When it comes to losing weight, you are always going to have to sacrifice something in order to see satisfactory results. Typically, you do not need to completely deprive yourself of any type of food. While dieting, most...read more

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by Jed Eane

The best piece of dieting advice I ever read was, "don't eat mayonnaise." And it's a piece of very useful advice. Mayonnaise has little nutritional content and is, essentially, fat. Always avoid it when you can if you want...read more

by Lisa Beach

If you want the biggest "bang" for your buck where weight loss is concerned, I offer you 10 suggestions of things to give up. Some are common suggestions, some are not, but when used together, they DO work. I lost over for...read more

by Olivia Aroma

The top 10 things you should not eat while trying to loose weight. 1. Sugar-reduce your sugar intake as much as possible. 2. White Flour-eat whole grains, they are full of fiber and nutrients, they will fill you up and...read more

by Lisa Di Clemente

It is easy to tell people what NOT to eat but that becomes discouraging to dieters. I personally implement a lifestyle that I call "dont diet". I don't diet, period. I eat foods I like, but I learn to experiment with he...read more

by RubySamy

If you have picked up this title to read then I would like to congratulate you and believe me that you are on the right track. Loosing weight is not an easy task but nothing is impossible if you have the passion and the de...read more

by Heather Russell

While the key to any healthy and sensible diet is moderation, with no one food or food group being labeled "forbidden," there are some foods that should show up in your diet no more than once in a blue moon. Luckily, all ...read more

by Valerie Ashton

LOSING WEIGHT is not as simple as eliminating 10 foods from your diet. Although it can be a relatively simple process, it's important that you understand what you have to do specifically to lose weight. You have to create ...read more

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by Roxanne Dubarry

What are ten common pitfalls to avoid if you want to lose weight? 1) If your weight problem is directly related to portion control, avoid all you can eat buffet/restaurants. Even a casual observation of it more regular ...read more

by Ramesh Pandey

Everyone has to think twice before include following things in their meal. 1. CAKES: Cakes have alot of butter and sugar, so it is not a very good idea to include it in your daily dessert. 2. FRENCH FRIES: French fri...read more

by CM Gilbert

The top ten things I think you should skip out on if you want to lose weight are pretty obvious if you think about it. These are things with "empty" calories. They are full of fat and/or sugar and do absolutely nothing f...read more

by Angel Sharum

No matter what plan you are following there are some foods that should be avoided if you seriously want to lose weight. Let's look at 10 of them and the reason's you should not allow them in your diet. 1. Sugar: Sug...read more

by Catherine Jones

Mostly people know what junk foods they should avoid to lose weight. Or even if you are not looking to lose weight you should still put these foods into the "Sometimes" category of your Diet to keep your body happy and hea...read more

by Theodore Badavis

Everyone has a few food choices they love but could certainly do without in the name of healthy living. Here are 10 of the big ones to avoid. 1. Baked goods - I know this is a killer but all the saturated fat and sugar...read more

by Shenni Bubb

Anything that is laced with fat content should be hoisted into your trashcan! Fast food companies are attempting to comply with health food regulations and also ease the obesity crisis the world now is experiencing ,yet...read more

by Kristie Leong

Research has shown that eating five or six small meals a day is healthier than eating a two or three larger ones. The "grazer" has the advantage. Why would this be? Eating frequent, small meals or healthy snacks helps ...read more

by Rhonda Zimmer

Is your midsection expanding and the latest trendy diet isn't quite do'n it for ya? I have been a runner for 20 years and have been slender all my life and this recently happened to me. I study natural health & person...read more

by Adele Bradford

FAT FAT FAT is a no no if you want to loose weight. I can be hidden in foods that we don't even think contain fat. A little bit of something is ok but a plateful of it isn't so one piece of chocolate every day won't do yo...read more

by Shouda

Actually it should be called the number one killer which is Junk Food. It is the new thing on the block known as Obesity. The big bag of potato chips and sodas which children and adults swallow down. I should know I used ...read more