The child obesity rate is at an all-time high in the United States. Our youth are spending entirely too much time in front of the television, zoned-out at the computer, and sedately punching away trying to get to the next level of their favorite video games. Today's busy families often have two full-time employed parents and the family meals lack nutrition and proper portion control.

With the current trend of fast-food and easy-living, many children are at-risk of developing serious health issues including: the risk of hypertension, and abnormal glucose tolerance leading to Diabetes as well as bone and joint problems and liver and gall bladder disease. Physical problems are not the only areas of concern, obese children are often targets of discrimination, ridicule from their peers causing these children to suffer from low self-esteem and depression.

Physical education in schools can help kids get the exercise they need. Unfortunately many schools are cutting physical education programs altogether or reducing the amount of time spent doing fitness-building physical activities. Often gym classes offer students less than 30 minutes of vigorous activity each week. A healthy life style needs to begin in the home.

Parents need to take the initiative, making eating and exercise a family affair. Allow your children to help you plan and prepare healthy meals, and take them along when you go grocery shopping, so they can learn how to make good food choices. Teach the value of vegetables and the vitamins and nutrients our bodies need to function properly. Be sure not to use food or sweets as a reward - use other positive rewards for good behavior.

Encourage an all-over healthy lifestyle in your home. Cut down on time spent in front of the television, computer, and video games. Discourage eating while watching television. Set specific meal and snack times. Serve healthy foods and eat together as often as possible.

Exercise comes in many forms, not just team sports. Encourage your children to try a variety of activities. Don't force any one sport or activity - and help them find what they enjoy and then support them in their efforts. Instead of spending over $300 on that new game console, spend the money on a trampoline or a new bicycle. Organize your own family field day - hosting three-legged races, sprints across the yard and basketball tosses. Take a walk around the park with your children.

Many parents will be surprised at the different ways to incorporate exercise into their family's daily routine. With a healthy diet and exercise, children can be fit and happy.

Learn more about this author, Amanda Coers.
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