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    <title>Helium.com | Fitness Basics | How to keep fit while staying at home</title>
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    <description>Helium.com &gt; Fitness Basics &gt; How to keep fit while staying at home</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Fri, 13 Nov 2009 04:59:46 GMT</pubDate>
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      <title> It can be tough motivating yourself to work on your fitness when you're stuck at home, because the temptation is there to just sit back and relax....</title>
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      <pubDate>Thu, 03 Dec 2009 12:24:01</pubDate>
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