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    <title>Helium.com | Fitness Basics | Why the holidays are a good time to get active</title>
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    <description>Helium.com &gt; Fitness Basics &gt; Why the holidays are a good time to get active</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Tue, 10 Nov 2009 04:54:32 GMT</pubDate>
    <lastBuildDate>Tue, 10 Nov 2009 04:54:32 GMT</lastBuildDate>
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      <title> There is no better time to get up and get fit than the holiday season. I know, I know...it's such a busy time of year. There are gatherings to att...</title>
      <link>http://www.helium.com/items/1664209-why-the-holidays-are-a-good-time-to-get-active</link>
      <pubDate>Thu, 26 Nov 2009 19:58:39</pubDate>
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