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    <title>Helium.com | Nutrition Basics | How honey benefits your health</title>
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    <description>Helium.com &gt; Nutrition Basics &gt; How honey benefits your health</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Mon, 09 Nov 2009 17:30:41 GMT</pubDate>
    <lastBuildDate>Mon, 09 Nov 2009 17:30:41 GMT</lastBuildDate>
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      <title>One of my favorite year-round foods is honey. It is perfect for a cold, winter evening with green tea, and it is great for a warm, summer day as an...</title>
      <link>http://www.helium.com/items/1659604-desserts-honey</link>
      <pubDate>Tue, 24 Nov 2009 05:03:49</pubDate>
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