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    <title>Helium.com | Healthy Living &amp; Wellness | Ten steps to a healthy way of living</title>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Tue, 20 Oct 2009 21:03:29 GMT</pubDate>
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      <title> Americans are people of great excesses. We do everything to the extreme, and when we tire of it, we move on to the next quick fix or trend. The sa...</title>
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      <pubDate>Wed, 09 Dec 2009 03:48:08</pubDate>
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