High protein alternatives to meat 3 Articles

by Erin Yarrobino

A couple of years ago, I decided to cut back on my meat consumption. I only have red meat once per week, and chicken not more than two times a week. Doing this helps you to lose weight, but also lowers blood pressure and cholesterol

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by V. Kumar

Meat is considered the primary source of protein in nutrition, and so it is, but there are many other alternatives to it just in case you decide to give it a break.

One way of finding these sources is to have a look at those

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