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    <title>Helium.com | Fitness Basics | Can people exercise too much and if so how do they know?</title>
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    <description>Helium.com &gt; Fitness Basics &gt; Can people exercise too much and if so how do they know?</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Sat, 05 Sep 2009 04:59:58 GMT</pubDate>
    <lastBuildDate>Sat, 05 Sep 2009 04:59:58 GMT</lastBuildDate>
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      <title>  It may be hard for some of us to believe, but there is such a thing as too much of a good thing. While most can agree that exercise and dieting/p...</title>
      <link>http://www.helium.com/items/1665138-exercise-too-much</link>
      <pubDate>Fri, 27 Nov 2009 21:40:02</pubDate>
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