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    <description>Helium.com &gt; Spices, Herbs &amp; Condiments &gt; Using pepper to replace salt in your diet</description>
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    <pubDate>Wed, 26 Aug 2009 05:18:52 GMT</pubDate>
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      <title>Become acquainted with the mysteries and exotic flavors of black pepper, cracked peppers and pepper spice blends and you'll forget you ever ate sal...</title>
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      <pubDate>Mon, 30 Nov 2009 19:07:53</pubDate>
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